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World Osteoporosis Day – Love Your Bones!

October 20th annually is world osteoporosis day which brings awareness to this condition which affects 1 in 3 women and 1 in 5 men over 50 years of age. Fragile or thin bones are common and can lead to fractures and other health complications. To improve bone health, a healthy diet full of calcium, protein and vitamin D can certainly help and regular weight-bearing exercise is very beneficial. Sunshine is the main source of vitamin D, however caution should be taken to prevent over-exposure. For more information see

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