Coffee May Help People Follow Through on Exercise Plans

The caffeine in a cup of coffee may help people reduce the “perception of effort” involved in exercising, so it is easier for them to stick with their workout plan, UK researchers reported in Sports Medicine. Researchers said the perception of effort required for exercise is one reason why people choose sedentary activities in their free time, and psychoactive drugs such as caffeine may help reduce the physical exertion associated with exercise and motivate more people to stick to their fitness plans. For more, see Business Standard (India) (14th January 2016)

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